There are 70 calories in a Jelly Munchkin from Dunkin Donuts. Most of those calories come from fat (49%) and carbohydrates (45%). To burn the 70 calories in a Jelly Munchkin, you would have to run for 6 minutes or walk for 10 minutes.True to her name, the Dunkin’ drink is both iced and spiced (pumpkin spiced, that is). And Ice Spice’s fans are lovingly called munchkins after her 2022 hit "Munch (Feelin' U)."There are 90 calories in 1 piece of Dunkin' Butternut Munchkin. You'd need to walk 25 minutes to burn 90 calories. Visit CalorieKing to see calorie count and nutrient data for …Dunkin’ Donuts, with its neon-sprinkled confections and sugary coffee drinks, might seem like a peculiarly American craze. But the American donut and coffee chain is a surprisingly...There are 60 calories in a Old Fashioned Munchkin from Dunkin Donuts. Most of those calories come from fat (52%) and carbohydrates (41%). To burn the 60 calories in a Old Fashioned Munchkin, you would have to run for 5 minutes or walk for 9 minutes.A History of Dunkin' Donuts Munchkins. In the 1970s, Dunkin' Donuts figured out how to market and sell the hole in the doughnut. Retroist. May 23, 2023. 13. 3. Share. Dunkin' Donuts (now just Dunkin’), a renowned name in the world of coffee and baked goods, has delighted customers with its array of delectable treats for decades.PRODUCT NAME Ham & Cheese Croissant Stuffer CATEGORY Croissant Stuffers FLAVOR INGREDIENTS Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk (Milk, Vitamin D3), Unsalted Butter (Cream, Natural Flavors), Water, Sugar, Yeast, Sea Salt, Ascorbic Acid, …Give you favorite coffee a little extra goodness with Dunkin’® Coffee Creamer. Just swirl it into your cup of coffee and let the flavor make your day.Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Dunkin Donuts menu below. ... Munchkins 12 items. Apple Cider Munchkins; Butternut Munchkin; Cinnamon Munchkin; Cornbread Munchkin; Glazed Blueberry Munchkin; Glazed …The Glaze. 1) Sugar: One Munchkin contains three grams of sugar, one gram less than a sugar cube, which isn’t too much if you only eat a few holes. For reference, the American Heart Association recommends men consume no more than 36 grams and women consume no more than 25 grams of added sugar a day. 2) Water: More H2O. This means a Munchkin skewer likely comes in at about 180 calories and 16 grams of sugar, which is not too bad. Meanwhile, a medium Mixed Berry Beats Dunkin' Refresher has 130 calories. The Dunkin’ Donuts online training program teaches employees about the history of the company, best practices for customer service and how to prepare food and beverages. The progra...Dunkin Donuts is a global bakery-cafe chain that began operating in 1950 and currently has over 11,000 locations. Dunkin Donuts menu includes their famous variety of donuts along with other baked goods including Munchkins, Bagel sandwiches, Croissant sandwiches, Deluxe Grilled Cheese, Muffins, Big n’ Toasted, Coolatta, Coffee and many more.There are 70 calories in a Glazed Blueberry Munchkin from Dunkin Donuts. Most of those calories come from fat (43%) and carbohydrates (51%). To burn the 70 calories in a Glazed Blueberry Munchkin, you would have to run for 6 minutes or walk for 10 minutes. -- Advertisement. Content continues below --.2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software.Days that start in the hard make me wish that we could just skip it all together. So when she declared that I needed to “start it over all the... Edit Your Post Published...2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation …30g. Carbs. 36g. Protein. 4g. There are 420 calories in 1 serving of Dunkin' Donuts Plain Stick. Calorie breakdown: 63% fat, 33% carbs, 4% protein.2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Calorie Breakdown. Where do the calories in Dunkin' Powdered Munchkin come from? 40.3% 6.7% 52.9% Total Carbohydrate Protein Total Fat 60 cal. There are 60 calories in 1 piece of Dunkin' Powdered Munchkin.A large hot coffee with skim milk contains just 25 calories, but a large coffee with cream contains 120 calories. Cream is mostly fat (a large coffee with cream contains 12 grams of fat) so those calories get tacked on very easily. 5. Ask for no whipped cream or toppings.3g. Carbs. 6g. Protein. 1g. There are 50 calories in 1 serving of Dunkin' Donuts Old Fashioned Munchkins. Calorie breakdown: 49% fat, 44% carbs, 7% protein.Glazed Munchkins. Dunkin' Nutrition Facts. Serving Size: Donut Hole. Amount Per Serving. Calories 60. % Daily Value* Total Fat 3g 4% Saturated Fat 2g 10% …A History of Dunkin' Donuts Munchkins. In the 1970s, Dunkin' Donuts figured out how to market and sell the hole in the doughnut. Retroist. May 23, 2023. 13. 3. Share. Dunkin' Donuts (now just Dunkin’), a renowned name in the world of coffee and baked goods, has delighted customers with its array of delectable treats for decades.Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. MANAGE DUNKIN’ CARDS Make changes to your account and Dunkin’ Card or register a new Dunkin’ Card.Variations may occur due to: seasonal conditions; regional differences; ingredient substitutions and differences in product assembly or size at the restaurant. Get Nutrition PDF GET ALLERGEN/INGREDIENTS PDF. Everyone loves our MUNCHKINS® Donut Hole Treats. They’re made in a variety of delicious flavors, so it’s easy to try them all.True to her name, the Dunkin’ drink is both iced and spiced (pumpkin spiced, that is). And Ice Spice’s fans are lovingly called munchkins after her 2022 hit "Munch (Feelin' U)."Calories and other nutrition information for Munchkins from Dunkin' Donuts Grocery2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software.1 serving of glazed chocolate munchkin (Dunkin Donuts) contains 70 Calories. The macronutrient breakdown is 47% carbs, 47% fat, and 6% protein. ... 47% fat, and 6% protein. Amount Unit. Nutrition Facts For 1 serving of glazed chocolate munchkin . Nutrient Value %DV; Calories: 70: Fats: 4g: 4%: Saturated fats: 0g: 0%: Trans fats: 0g: …Apr 30, 2024 · CATEGORY Donuts - Regional FLAVOR Birdland Donut INGREDIENTS Donut: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey (a milk There are 70 calories in a Glazed Old Fashioned Munchkin from Dunkin Donuts. Most of those calories come from fat (43%) and carbohydrates (51%). To burn the 70 calories in a Glazed Old Fashioned Munchkin, you would have to run for 6 …Sep 14, 2023 · Dunkin's liquid cane syrup clocks in at around seven grams per pump (with some nutrition trackers bumping that estimate up to 9.5). The coffee syrup is somewhere around 10 grams per two pumps ... There are 70 calories in a Glazed Blueberry Munchkin from Dunkin Donuts. Most of those calories come from fat (43%) and carbohydrates (51%). To burn the 70 calories in a Glazed Blueberry Munchkin, you would have to run for 6 minutes or walk for 10 minutes. -- Advertisement. Content continues below --.Aug 19, 2020 · There are 60 calories in Apple Cider Munchkins from Dunkin Donuts. Most of those calories come from fat (53%) and carbohydrates (41%). To burn the 60 calories in Apple Cider Munchkins, you would have to run for 5 minutes or walk for 9 minutes. FLAVOR #ALLCAPS Donut INGREDIENTS Donut: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey (a milkThere are 70 calories in a Boston Kreme Munchkin from Dunkin Donuts. Most of those calories come from fat (56%) and carbohydrates (39%). To burn the 70 calories in a Boston Kreme Munchkin, you would have to run for 6 minutes or walk for 10 minutes. -- Advertisement. Content continues below --. There are 70 calories in a Jelly Munchkin from Dunkin Donuts. Most of those calories come from fat (49%) and carbohydrates (45%). To burn the 70 calories in a Jelly Munchkin, you would have to run for 6 minutes or walk for 10 minutes. Nutrition facts and Weight Watchers points for Glazed Chocolate Munchkin from Dunkin Donuts. Calories. There are 70 calories in Glazed Chocolate Munchkin. protein 4g. carbs 32g. fat 30g. 70 calories. Nutrition Facts. Serving Size 1 Munchkin: Calories: 70 Calories From Fat 30 Amount Per Serving % Daily Value* Total Fat: 4g …For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info.Indy Creme Donut. Taillight Donut. Powdered Stick Donut. Sugared Stick Donut. Find out how many calories are in Dunkin'. CalorieKing provides nutritional food information for …With billions of donuts sold each year in a growth industry, a donut franchise has distinct benefits. See our list to find the best doughnut franchises. Did you know that the first...While they may be simple, Glazed Munchkins are definitely addictive, which makes them the best Dunkin’ Munchkin flavor. One Glazed Munchkin has 60 calories, 3g of fat, 3g of sugar, and 1g of protein. It contains common allergens soy, eggs, wheat, and milk. Conclusion. Dunkin Donuts Munchkins make a fantastic on-the-go snack option.Jan 27, 2012 · 28g. Protein. 4g. There are 280 calories in 4 munchkins of Dunkin' Donuts Glazed Munchkin (4). Calorie breakdown: 53% fat, 41% carbs, 6% protein. Nutrition facts and Weight Watchers points for Glazed Old Fashioned Munchkin from Dunkin Donuts. Calories. There are 70 calories in Glazed Old Fashioned Munchkin. protein 4g. carbs 36g. fat 30g. 70 calories. Nutrition Facts. Serving Size 1 Munchkin: Calories: 70 Calories From Fat 30 Amount Per Serving % Daily Value* …Aug 19, 2020 · There are 60 calories in Apple Cider Munchkins from Dunkin Donuts. Most of those calories come from fat (53%) and carbohydrates (41%). To burn the 60 calories in Apple Cider Munchkins, you would have to run for 5 minutes or walk for 9 minutes. Sep 15, 2023 ... It's only 1,000 spicy calories. The white girls are twerking. Low key looks like ice spice. Sweet and chunky. This is hella sweet. It's got me ...Calories and other nutrition information for Munchkins from Dunkin' Donuts GroceryCalories, fat, protein, and carbohydrate values for for Munchkins and other related foods. Calories, fat, protein, and carbohydrate values for for Munchkins and other related foods. ... Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Donuts, Pies, & Pastries (Shelf-Stable) How long would it take to burn off 50 KCal? ...Nutrition facts and Weight Watchers points for Old Fashioned Munchkin from Dunkin Donuts. Calories. There are 60 calories in Old Fashioned Munchkin. protein 4g. carbs 24g. fat 30g. 60 calories. Nutrition Facts. Serving Size 1 Munchkin: Calories: 60 Calories From Fat 30 Amount Per Serving % Daily Value* Total Fat: 4g 6% …There are 70 calories in a Cornbread Munchkin from Dunkin Donuts. Most of those calories come from fat (34%) and carbohydrates (60%). To burn the 70 calories in a Cornbread Munchkin, you would have to run for 6 minutes or walk for 10 minutes. -- Advertisement. Content continues below --.Dunkin' Glazed Chocolate Munchkins (1 Donut Hole) contains 8g total carbs, 8g net carbs, 3.5g fat, 1g protein, and 60 calories.The Calorie Content of Dunkin’ Donuts Munchkins. To answer the burning question about the calorie content of a Dunkin’ Donuts Munchkin, **an average plain glazed munchkin provides about 70 calories**. While that may not seem like much, remember that these treats are tiny, and it’s easy to devour more than one in a sitting. ...Pumpkin Munchkin Dunkin' Donuts. Main info: Pumpkin Munchkin Dunkin' Donuts 1 piece 60 Calories 9 g 2.5 g 1 g 0 g 5 mg 1 g 75 mg 4 g 0 g. Find on Amazon.2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software.Calories in Dunkin’ Donuts Munchkins. The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and …Calorie Breakdown. Where do the calories in Dunkin' Jelly Munchkin come from? milk, eggs, wheat, soy. There are 60 calories in 1 piece of Dunkin' Jelly Munchkin. You'd need to walk 17 minutes to burn 60 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Dunkin' Donuts Grocery Munchkins Donut Hole Treats, Glazed Chocolate Cake & Glazed (4 munchkins) contains 32g total carbs, 31g net carbs, 15g fat, 3g protein, and 280 calories. Net Carbs 31 gYes, Dunkin Donuts Butternut Munchkins can be enjoyed as part of a low-calorie diet. Each Butternut Munchkin contains 90 calories, making it a relatively low-calorie treat option. However, it’s essential to enjoy them in moderation and consider the overall calorie intake from other sources throughout the day.There are 60 calories in 1 piece of Dunkin' Glazed Chocolate Munchkin. You'd need to walk 17 minutes to burn 60 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 90 calories in a Chocolate Butternut Munchkin from Dunkin Donuts. Most of those calories come from fat (40%) and carbohydrates (55%). To burn the 90 calories in a Chocolate Butternut Munchkin, you would have to run for 8 minutes or walk for 13 minutes.3g. Carbs. 8g. Protein. 1g. There are 70 calories in 1 serving of Dunkin' Donuts Glazed Old Fashioned Munchkins. Calorie breakdown: 43% fat, 51% carbs, 6% protein.Pumpkin Munchkin Dunkin' Donuts. Main info: Pumpkin Munchkin Dunkin' Donuts 1 piece 60 Calories 9 g 2.5 g 1 g 0 g 5 mg 1 g 75 mg 4 g 0 g. Find on Amazon. Percent calories from... Nutrition Facts; For a Serving Size of : How many calories are in Pumpkin Munchkin? Amount of calories in Pumpkin Munchkin: Calories:3.5g. Carbs. 7g. Protein. 1g. There are 60 calories in 1 serving of Dunkin' Donuts Powdered Munchkins. Calorie breakdown: 50% fat, 44% carbs, 6% protein.Variations may occur due to: seasonal conditions; regional differences; ingredient substitutions and differences in product assembly or size at the restaurant. Get Nutrition PDF GET ALLERGEN/INGREDIENTS PDF. Everyone loves our Munchkins® Donut Hole Treats. They’re made in a variety of delicious flavors and free of artificial dyes, so it’s ...Aug 19, 2020 · There are 60 calories in Apple Cider Munchkins from Dunkin Donuts. Most of those calories come from fat (53%) and carbohydrates (41%). To burn the 60 calories in Apple Cider Munchkins, you would have to run for 5 minutes or walk for 9 minutes. If you are sick or undergoing cancer treatment, you may not feel like eating. But it is important to get enough protein and calories so you do not lose too much weight. Eating well...Glazed Munchkins (Dunkin' Donuts) Per 1 serving - Calories: 60kcal | Fat: 3.00g | Carbs: 7.00g | Protein: ... There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. ...Dunkin’s choco wacko donut is a firm, chocolate-like donut, coated in thick, chocolate ganache. The new Dunkin’ bucket costs P349 for 40 pieces of the choco wacko munchkins, and became ...Aug 30, 2016 · Fat: 4. Sugar: 3. #1 Jelly-Filled Munchkin. Calories: 80. Fat: 4. Sugar: 2. Dunkin' Donuts also sells plenty of Munchkins. Here are the five unhealthiest Dunkin' Donuts mumchkins, ranked by calorie count and fat content. There are 60 calories in 1 piece of Dunkin' Glazed Chocolate Munchkin. You'd need to walk 17 minutes to burn 60 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. MANAGE DUNKIN’ CARDS Make changes to your account and Dunkin’ Card or register a new Dunkin’ Card.Hash Browns. Bacon, Egg & Cheese on Plain Bagel Breakfast Sandwich. Bacon, Egg & Cheese on Croissant Breakfast Sandwich. Sausage, Egg & Cheese on Croissant Breakfast Sandwich. Veggie Egg White Multigrain Thin Breakfast Sandwich. Bacon, Egg & Cheese Wake-Up Wrap. Sausage, Egg & Cheese Breakfast Wake-Up Wrap. Egg & Cheese on …A Dunkin Donuts Powdered Munchkin contains 60 calories, 4 grams of fat and 7 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points …2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Variations may occur due to: seasonal ...1 Sandwich. 290 Cal. Veggie Egg White Wake-Up Wrap. 1 Wrap. 190 Cal. White Cheddar Bagel Twist. 1 Bagel Twist. 390 Cal. Browse all the foods and products from Dunkin' and get their nutritional information.There are 60 calories in a Old Fashioned Munchkin from Dunkin Donuts. Most of those calories come from fat (52%) and carbohydrates (41%). To burn the 60 calories in a Old Fashioned Munchkin, you would have to run for 5 minutes or walk for 9 minutes.A medium Ice Spice Munchkins Drink from Dunkin’ contains 830 calories, or the equivalent of three and a half glazed doughnuts, according to the company’s website. On the other hand, a large one has 1,080 calories, which is the same as four and a half glazed doughnuts.There are 70 calories in a Jelly Munchkin from Dunkin Donuts. Most of those calories come from fat (49%) and carbohydrates (45%). To burn the 70 calories in a Jelly Munchkin, you would have to run for 6 minutes or walk for 10 minutes.2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software.2.5g. Carbs. 9g. Protein. 1g. There are 60 calories in 1 serving of Dunkin' Donuts Glazed Blueberry Munchkins. Calorie breakdown: 36% fat, 58% carbs, 6% protein.The Dunkin’ Donuts online training program teaches employees about the history of the company, best practices for customer service and how to prepare food and beverages. The progra...To estimate the calories for a specific donut flavor, it is helpful to find the nutrition facts from two sources (like Dunkin’ and Krispy Kreme) and find the average of …Heat the oil over medium/high heat until it heats up. If you’re using a thermometer, bring the heat to 350°F (180°C) Once the oil is hot, carefully drop 3 or 4 donuts into the oil at a time. Fry for about 2 to 3 minutes, until lightly browned on one side. Flip the donut and fry the other side until browned.2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Variations may occur due to: seasonal ...
Keep the bowl covered for 2 hours, it will rise and become double in size. After 2 hours, take your dough out from the bowl and place it on floured work surface. Roll the dough until it reaches 1/2-inch thick. Take any circular shape object to cut small circle pieces from the rolled dough. Note.. Cashsaver tulsa
A large Iced Tea Sweet Tea blend beverage at Dunkin Donuts is 310 calories. Customers who want to save some calories while still feeling energized can instead go for one the company’s Dunkin Refreshers. ... Munchkins: Calories: Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g ...3.5g. Carbs. 7g. Protein. 1g. There are 60 calories in 1 serving of Dunkin' Donuts Powdered Munchkins. Calorie breakdown: 50% fat, 44% carbs, 6% protein.3.5g. Carbs. 6g. Protein. 1g. There are 60 calories in 1 serving of Dunkin' Donuts Cinnamon Munchkins. Calorie breakdown: 53% fat, 40% carbs, 7% protein.2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software.An original Munchkin from Dunkin contains 70 calories, but the other glazed and powdered sugar varieties contain only 60 calories. At Krispy Kreme, every type of donut hole contains only 45 calories. Full Nutrition Facts for 1 Cake Donut Hole from Krispy Kreme: 45 Calories, 2g Fat, 7g Carbs (4g Sugar), 0g ProteinWhile they may be simple, Glazed Munchkins are definitely addictive, which makes them the best Dunkin’ Munchkin flavor. One Glazed Munchkin has 60 calories, 3g of fat, 3g of sugar, and 1g of protein. It contains common allergens soy, eggs, wheat, and milk. Conclusion. Dunkin Donuts Munchkins make a fantastic on-the-go snack option.There are 70 calories in a Boston Kreme Munchkin from Dunkin Donuts. Most of those calories come from fat (56%) and carbohydrates (39%). To burn the 70 calories in a Boston Kreme Munchkin, you would have to run for 6 minutes or walk for 10 minutes. -- Advertisement. Content continues below --.1 Sandwich. 290 Cal. Veggie Egg White Wake-Up Wrap. 1 Wrap. 190 Cal. White Cheddar Bagel Twist. 1 Bagel Twist. 390 Cal. Browse all the foods and products from Dunkin' and get their nutritional information.If you are sick or undergoing cancer treatment, you may not feel like eating. But it is important to get enough protein and calories so you do not lose too much weight. Eating well...The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines. N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines ... Dunkin’ Donuts – Munchkins (per 3) Dunkin’ Donuts – Other Bakery. Dunkin’ Donuts – Other Hot …There are 90 calories in a Butternut Munchkin from Dunkin Donuts. Most of those calories come from fat (40%) and carbohydrates (55%). To burn the 90 calories in a Butternut Munchkin, you would have to run for 8 minutes or walk for 13 minutes..
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